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Find Your Focus Zone: An Effective New Plan to Defeat Distraction and Overload, by Lucy Jo Palladino
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In this groundbreaking book, author and psychologist Lucy Jo Palladino shows us how to fearlessly find the perfect arousal level so we can concentrate even when we're under pressure, or facing dull but important tasks that simply need to get done. For the millions of people who combat distraction every day, this friendly, practical book with its innovative techniques is just what the doctor ordered.
- Sales Rank: #403489 in Books
- Brand: Brand: Free Press
- Published on: 2007-06-26
- Original language: English
- Number of items: 1
- Dimensions: 1.07" h x 6.62" w x 9.26" l, 1.00 pounds
- Binding: Hardcover
- 304 pages
- Great product!
Review
"A favorite coach of mine once said to me, 'You can have anything you want, you just can't have everything you want.' "Find Your Focus Zone" is a roadmap for eliminating the bombardment of daily distractions and focusing on the things that matter most to you, whether that be running a marathon, running a business, running a family, or just plain running your life."
-- Dean Karnazes, author of "Ultramarathon Man: Confessions of an All-Night Runner"
"Lucy Jo Palladino has done it again! This is a truly remarkable, insightful, and useful guide to optimizing both your life and your performance. Buy several copies, as you'll keep thinking of people you want to share it with while you're reading it!"
-- Thom Hartmann, author of "Attention Deficit Disorder: A Different Perception"
""Find Your Focus Zone" is a fun, entertaining, energetic, and great resource, jam-packed with simple, ready-to-use perspectives that help you understand more clearly the increasingly fast-paced world. Dr. Palladino's eight sets of cognitive strategies are surefire ways to focus your attention and perform at new high levels. It makes my top ten list of 'be sure to read'...and 'be sure to apply.'"
-- James Bauman, PhD, U.S. Olympic Committee Sport Psychologist
"With technology exploding, the single biggest productivity challenge workers face is the ability to focus on a single task long enough to see it through to completion. "Find Your Focus Zone" is a seminal work in the science of attention and a must-read for every distracted professional. Focus is power."
-- Laura Stack, MBA, CSP, "The Productivity Pro(R)," author of "Leave the Office Earlier" and "Find More Time"
"In this age of digital distractions we all need strategies and tools to help us choose where to place our attention and how to stay focused on the really important stuff that makes life meaningful. Dr. Lucy Jo Palladino's "Find Your Focus Zone" offers that help in a book that is both insightful and accessible. I highly recommend "Find Your Focus Zone." "
-- Neil Fiore, PhD, author of "Awaken Your Strongest Self" and "The Now Habit "
"Coaching people to optimize their brain's functioning is a new and much-needed field in our overloaded world. Civilization and our cyber world have clearly outstripped our brain's ability to deal with all that information, so we need all the help we can get. Lucy Jo gives practical tools to help all of us deal with the constant overloaded state in which we find ourselves immersed."
-- John Ratey, MD, author of "A User's Guide to the Brain" and co-author of "Driven to Distraction"
About the Author
Lucy Jo Palladino, PhD, is the author of Dreamers, Discoverers, and Dynamos: How to Help the Child Who Is Bright, Bored, and Having Problems in School (formerly titled The Edison Trait). She is an award-winning psychologist and attention expert with thirty years of professional experience. Dr. Palladino, who lectures nationwide, has received several federal research grants, published numerous articles in professional journals, and presented papers at national conferences. She has also taken advanced training in sports psychology and served on the clinical faculty of the University of Arizona Medical School. Her research findings have been featured in Family Circle, Men's Health, Los Angeles Times, The Washington Post, The Boston Globe, and Web MD. In recent years, she has appeared as the resident psychologist for the The Morning Show on KFMB-TV, the CBS affiliate in San Diego, California. You can learn more about her work at www.YourFocusZone.com.
Most helpful customer reviews
26 of 26 people found the following review helpful.
"What are you not doing right now?"
By Michael P. Naughton
"What are you not doing right now?"
Find Your Focus Zone will help you get back on track and answer that critical question. Now more than ever, social media, e.g., YouTube, Facebook, Twitter, your PDA, iPhone or your Crackberry is vying for your attention. Do these applications and devices deserve it, or are you negating your work at hand? As a culture we are all experiencing information and cognitive overload-- like that Bing Search Overload commercial on TV, but author Lucy Jo Palladino offers many solutions and/or "keychains" as she labels them to keep us on task and in our Focus Zone. Through the proper balance of stimulation and learning to regulate this balance you will begin to "flow" once again and regain your focus. Attention is power and all creative endeavors require it. Learn the techniques of mindful multitasking, thought substitution, mental rehearsal like professional athletes and finish the task or reach that goal. Learn to block out distraction once and for all.
I'll leave you with this one study conducted by the University of California, Irvine: it was reported that employees spent an average of eleven minutes working on a project before they were interrupted and had to shift to another task. It then took them an average of twenty-five minutes to get back to their original task... could this be you?
Do yourself a favor and buy this book... deadbolt for office door sold separately.
Highly recommend!
0 of 0 people found the following review helpful.
Great gift for an upcoming military leader
By JF
Purchased as a gift to one of my ROTC Cadets to begin their professional library. As part of a class assignment I asked each cadet what book would they no-kidding read, military or not, related to their academic major or not. After I compiled the list of books for the class I went online and ordered all the books from Amazon. I placed them at their seats prior to class and allowed them to enter the room w/o me being present for the first five minutes. It was, and still is, one of the good teaching moments of our time together. Thanks for helping me fulfill a need in their soon-to-be military career.
1 of 1 people found the following review helpful.
Lost Focus
By Kalei Jones
A lot of elaborate information. The book could be half the number of pages. If you like details this book is for your. But as a person who loses focus it was not for me.
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