Get Free Ebook ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running, by Danny Dreyer, Katherine Dreyer
As known, many individuals say that e-books are the windows for the world. It does not indicate that getting book ChiRunning: A Revolutionary Approach To Effortless, Injury-Free Running, By Danny Dreyer, Katherine Dreyer will certainly imply that you can purchase this globe. Simply for joke! Checking out a book ChiRunning: A Revolutionary Approach To Effortless, Injury-Free Running, By Danny Dreyer, Katherine Dreyer will certainly opened someone to assume much better, to maintain smile, to amuse themselves, as well as to urge the understanding. Every book also has their particular to affect the viewers. Have you recognized why you read this ChiRunning: A Revolutionary Approach To Effortless, Injury-Free Running, By Danny Dreyer, Katherine Dreyer for?
ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running, by Danny Dreyer, Katherine Dreyer
Get Free Ebook ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running, by Danny Dreyer, Katherine Dreyer
When you are rushed of job due date and also have no idea to get motivation, ChiRunning: A Revolutionary Approach To Effortless, Injury-Free Running, By Danny Dreyer, Katherine Dreyer publication is among your remedies to take. Schedule ChiRunning: A Revolutionary Approach To Effortless, Injury-Free Running, By Danny Dreyer, Katherine Dreyer will offer you the right resource and also point to obtain motivations. It is not just regarding the works for politic business, administration, economics, and also various other. Some purchased jobs making some fiction your jobs also require motivations to conquer the task. As just what you require, this ChiRunning: A Revolutionary Approach To Effortless, Injury-Free Running, By Danny Dreyer, Katherine Dreyer will possibly be your choice.
Do you ever before know guide ChiRunning: A Revolutionary Approach To Effortless, Injury-Free Running, By Danny Dreyer, Katherine Dreyer Yeah, this is a quite fascinating e-book to review. As we told recently, reading is not sort of obligation task to do when we have to obligate. Reading need to be a habit, a good behavior. By checking out ChiRunning: A Revolutionary Approach To Effortless, Injury-Free Running, By Danny Dreyer, Katherine Dreyer, you can open up the brand-new globe as well as obtain the power from the globe. Everything could be gotten through the e-book ChiRunning: A Revolutionary Approach To Effortless, Injury-Free Running, By Danny Dreyer, Katherine Dreyer Well briefly, book is quite effective. As what we supply you right here, this ChiRunning: A Revolutionary Approach To Effortless, Injury-Free Running, By Danny Dreyer, Katherine Dreyer is as one of checking out publication for you.
By reading this book ChiRunning: A Revolutionary Approach To Effortless, Injury-Free Running, By Danny Dreyer, Katherine Dreyer, you will certainly get the very best thing to obtain. The brand-new thing that you do not have to invest over cash to reach is by doing it by on your own. So, just what should you do now? See the link page and also download guide ChiRunning: A Revolutionary Approach To Effortless, Injury-Free Running, By Danny Dreyer, Katherine Dreyer You could obtain this ChiRunning: A Revolutionary Approach To Effortless, Injury-Free Running, By Danny Dreyer, Katherine Dreyer by on the internet. It's so easy, isn't it? Nowadays, modern technology truly assists you tasks, this on-line e-book ChiRunning: A Revolutionary Approach To Effortless, Injury-Free Running, By Danny Dreyer, Katherine Dreyer, is also.
Be the very first to download this publication ChiRunning: A Revolutionary Approach To Effortless, Injury-Free Running, By Danny Dreyer, Katherine Dreyer and let read by finish. It is quite easy to review this book ChiRunning: A Revolutionary Approach To Effortless, Injury-Free Running, By Danny Dreyer, Katherine Dreyer due to the fact that you don't need to bring this printed ChiRunning: A Revolutionary Approach To Effortless, Injury-Free Running, By Danny Dreyer, Katherine Dreyer all over. Your soft documents book can be in our kitchen appliance or computer system so you could appreciate reading almost everywhere and each time if required. This is why lots varieties of individuals likewise review guides ChiRunning: A Revolutionary Approach To Effortless, Injury-Free Running, By Danny Dreyer, Katherine Dreyer in soft fie by downloading the book. So, be just one of them who take all benefits of reading guide ChiRunning: A Revolutionary Approach To Effortless, Injury-Free Running, By Danny Dreyer, Katherine Dreyer by on the internet or on your soft documents system.
The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.
In Chi Running, Danny and Katherine Dreyer, well known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. Chi Running employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T ai Chi.
Chi Running enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T ai Chi:
1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past.
2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed.
3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance.
4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice.
5. It s easy to learn. Transform your running with the ten-step Chi Runningtraining program.
- Sales Rank: #41931 in Books
- Brand: Dreyer, Danny/ Dreyer, Katherine (CON)
- Published on: 2009-05-05
- Released on: 2009-05-05
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x .80" w x 6.12" l, 1.15 pounds
- Binding: Paperback
- 320 pages
From School Library Journal
Running coach/ultramarathon runner Dreyer's (Chi Walking) program applies principles of t'ai chi to running in a "practice" akin to yoga. Three how-to sessions cover principles and techniques and direct runners to perform specific movements; there are also guided training runs. Because this is an inherently visual, movement-based technique, it can only go so far, despite an otherwise successful adaptation to audio and the descriptive 33-page study guide. Listeners who bring open-mindedness and intention, however, will benefit from Dreyer's one-on-one lecture, which he delivers in a mellow, well-spoken voice. Recommended for all libraries.—Douglas C. Lord, Connecticut State Lib., Middletown
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Review
"The most exciting and revolutionary book to hit the running community this decade." --Toby Tanser, author of Train Hard, Win Easy
"ChiRunning is the solution we've all been looking for to maintain high performance and avoid injury." --Mark Cucuzzella, M.D., masters winner, 2008 Marine Corps Marathon (2:34)
About the Author
Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of Chi Running.
Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international Chi Running, Chi Walking, and Chi Living programs.
Most helpful customer reviews
415 of 459 people found the following review helpful.
Danny's Methods Gave Me Back My Running Life
By Jerry L Fletcher
[...] This book is a brilliant print presentation of Danny's methods which are revolutionary. He deserves the much wider following he will get with this (his CD is great too).
My story: I've been a runner for 45 years. I nearly gave up running at age 57. The pain in my knees and lower back made me seriously think of quitting. I literally saw an ad in the newspaper for Danny's class and took it as a last resort. He was at the time in his 50's and a nationally ranked ultramarathoner. I figured he ought to know something about efficient running.
I learned his initial techniques in two hours. It took about five or six runs to feel comfortable with the changes in my stride, but from the first day, there was no back pain and such minimal knee pain at the end that I couldn't believe it. I've taken his advanced techniques workshops too (all in the book). The "sidewise" stride up steep hills is another brilliant technique that literally makes running hills fun.
I went from struggling to run for 30 minutes at a time to 1.5 hour runs on steep hills without pain. I'm not a ranked runner. I run for fitness, for weight control, and for the sheer joy of it. I did finish third in my age group in a local race a year ago -- first medal I've ever won (I'm 62 now). But I got my running life back, and that's priceless. I plan to be running into my 80's now -- pain free!
And for what it's worth, I have a doctorate and I'm trained in physics. Danny's techniques are scientifically valid. There's a spiritual side to his methods too. If you don't think running has a spiritual side, I feel sorry for you, but don't ignore his methods just because of that.
Jerry L Fletcher
1208 of 1359 people found the following review helpful.
A Critical Review of ChiRunning by a barefoot runner
By Lincoln
I have been a barefoot runner since 2005, at which time I re-learned how to correctly run using my awareness and the teachings of numerous sources. I have read Danny Dryer's ChiRunning book and watched his ChiRunning DVD. I have also studied The Pose Running Technique on DVD and the workbook. In addition, I have experience practicing Qi Gong (Chi Kung), meditation, and yoga. I have also studied anatomy, posture, The Alexander Technique, and Rolfing Structural Integration. My partner is also a Chinese Medicine professional and Acupuncturist. So basically, I know a thing or two in this field...
In light of the acclaim that Danny Dryer is receiving for his ChiRunning technique, there are some critical errors and marketing misperceptions that I feel should be addressed. I base these insights on my own personal experience and my extensive research into natural running techniques and chi energy.
1. This book does not at all use the chi (qi) energy for running. Dryer teaches a method of using gravity to encourage the body to move through space. After reading and watching Dryer's published material, it is clear to me that he uses the term "chi" as a marketing strategy. All things eastern - yoga, tai chi, etc - are hot selling points these days. Yes, Dryer states that he has practiced Qi Gong under a teacher. However, nowhere in the DVD or book does he teach about the movement of chi the body, its pathways or its functions. Dryer should have title his technique "Gravity Running" instead.
2. Dryer combines a commonly misunderstood Pilates technique (tightening the core), claming it to be engaging the "hara" or "dan tien / tan tien". While the dan tien is the chi energy center below the navel, never are core muscles used when working with this center. Tightening any muscles will take a person's awareness away from the energy and into the muscular contraction sensation. Contracting muscles may create heat which is often believed to be chi by many beginners, however heat and chi are very different.
In the original Pilates technique, as taught by Joseph Pilates, only the largest, deepest muscles of the core are "engaged" not tightened. This is more akin to placing the awareness in the core while using only the softest tension. Most people misunderstand Pilates and tighten the abdominal muscles which then causes improper posture. Watching the ChiRunning DVD and observing Danny Dryer's posture, it is clear that his posture is far from ideal. Improper core tension and running technique could possibly be the cause of this, however other causes could also exist.
3. Dryer teaches to tighten the core muscle to tilt the pelvis. This lengthens the lower back, thus straightening the spine and removing the natural curve. By straightening the natural curve, the natural spring in the spine is removed leading to possible spine injury. Watching the DVD clearly shows the postural flaw caused by this unnatural movement. I am very suprised to see the noticably poor posture that Dryer and his students showed in this instructional video.
Also, by tightening the core muscles, excess tension is created in the body that will interfere with the body's natural movement. By creating tension in the core, the entire body is adversely affected because the core is the body's center of gravity and the psoas muscles in the deep core extend into the legs and upper back and ribs. Tension in the core will also restrict the rig cage's ability to expand sufficiently to allow proper oxygen in the lungs.
4. Landing on the middle of the foot works against the anatomy of the foot. The arch of the foot acts like a rubber band that allows the foot to spring forward when running on the ball and toes. Running with the middle of the foot first causes the ball and head to hit at the same time, causes jarring sensations in the foot, ankle, and leg.
As seen in the photos in the book and in the DVD video, Dryer wears modern full cushion running shoes that elevate the heal. Ask any expert in anatomy and/or Olympic-level running will teach, these shoes are injuries waiting to happen. A person can only get an accurate anatomical running experience by learning to run barefoot. Barefoot running quickly shows us how to correctly run. We can then return to running in shoes in a safer, more natural and more energy efficient way.
5. Danny Dryer encourages the runner to tilt the body forward, taking the work off of the muscles and letting gravity act as a source of propulsion. Yes, this does work. However this style of running does not make effective use of the muscles and creates a very awkward experience that does not feel natural. Observe the running style of the world's greatest Olympic athletes and you will see all long distance runners stand erect while landing on the ball and toes of the feet.
--
If you have read this far into my review, you may be left looking for a solution. My best recommendation is to read the book Running Fast and Injury Free by Gordon Pirie. Pirie has held many world records and Olympic medals. He is one of few runners who, in my opinion, has perfected the art of running. His principles are based upon a lifetime of learning from top Olympic runners and beating nearly all of them or their records. Since age 14, Pirie ran with Olympic record holders. In addition, Dr. Nicholas Romanov's Pose Method of Running contains value insights into the physiology of running.
Above all else, since most of us grew up in shoes, we must re-teach ourselves to walk and run as the body's design intends. We must learn to move barefoot. Even if we choose to run every race in shoes, learning to run while barefoot is a necessary part of the process. So find a soft stretch of dirt, sand, grass, sidewalk or road and get started. Skip 99.9% of the theory and get back to the reality of running. Use your mind to observe your body and make corrections as you go. And above all else - have fun!
78 of 90 people found the following review helpful.
Interesting technique, but less the expected
By S. Sutton
A decent book with some interesting ideas, but little to do with anything "Chi," which was a little disappointing.
The underlying emphasis throughout this book is on competition, even though usually unstated. It's all about technique. He advocates using as little leg muscle as possible. Specifically, one does not push off using the toes or propel the body using the leg muscles like a sprinter might do. Instead, the only muscle action of the legs is to pick themselves up. He uses a good illustration: stand straight and fall forward. Instinctively, one of your legs will swing forward to catch you. I you use ONLY this muscle action, you'll have the basis of this book's technique.
In addition, he advises you engage your core muscles and maintain an erect, proper posture. (That's good advice because it keeps your body from getting sloppy.) His advice for deep, rhythmic breathing and for relaxing the body overall are sound. The arms swing loosely and to the rear which opens up the chest for better breating.
It is important to focus on what our body and our breath are doing as we run (and not be distracted by our normal day-to-day thoughts). This makes running almost like meditating, which in my opinion is a good thing.
I'm trying this technique in my regular runs and so far it seems "interesting," but no final verdict yet.
Some advice sounds a little dubious. For example, he advises pronaters (whose feet strike the ground not parallel to their path) to force their feet parallel to avoid injury. I'm certainly no expert, but seems to me that forcing a natural pronation to an unnatural angle might itself lead to injury. In any case, I'd certainly want to see some clinical studies before adopting this advice.
Now for a few disappointments.
I've run mostly for pleasure for almost 40 years, and while the book's premise sounds appealing, there are some seeming contradictions. It opens with an image of children running in a schoolyard with a description about how we should all seek to run naturally, free, and unfettered, for the sheer joy of running, just like those kids. It them proceeds through 200+ pages to lay out dozens upon dozens upon dozens (seemingly) of detailed rules about how we should run, including how we should hold our thumbs. It advises we carry a metronome so the that we run exactly X paces per second. Well, I doubt those kids studied any such list or carry pacers. Something just does not add up here.
Implicit in this book is that we let our body tell us the style in which we run as well as how far and fast, but there's almost no follow through on this theme. Instead he presents a detailed, one-size-fits-all running style that (at least in my opinion) is not necessarily what our bodies might tell us to do. There's no room for different body types or running styles.
This style may indeed benefit some runners who have certain physical situations. If you are one of those then his techiques are certainly worth a try. Hope they help. But I'm not convinced this style is for everyone.
There's supposed to be a deep connection with Ti Chi, but apart from a few oblique references to the Chi energy, there is precious little actual discussion of this topic.
And there's this Chi energy itself. I personally don't believe in it (although I would not disparage those who do). In any case, it has really nothing to do with what's taught in the book.
Although this is certainly not the author's fault, this is one of those cases where the advice might best be presented in "20 pages or less." But 20-page books don't sell for enough money to make any profit. And so they are padded with redundandent and generally useless information. Again, not his problem, but this makes the book a bit tedious to read.
In summary, the specific technique he advocates is worth a try. Much of the advice is fine: that we run for the sheer joy and fun of it, that we constantly listen to our bodies and let them guide us to a relaxed and stress-free running style, that we angage our core muscles and maintain a nice posture, that we breath deeply and rhythmically, and that we relax everything we can. But in the end this is mostly a running-style book -- not having much to do with anything mystical, like Chi.
ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running, by Danny Dreyer, Katherine Dreyer PDF
ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running, by Danny Dreyer, Katherine Dreyer EPub
ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running, by Danny Dreyer, Katherine Dreyer Doc
ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running, by Danny Dreyer, Katherine Dreyer iBooks
ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running, by Danny Dreyer, Katherine Dreyer rtf
ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running, by Danny Dreyer, Katherine Dreyer Mobipocket
ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running, by Danny Dreyer, Katherine Dreyer Kindle
Tidak ada komentar:
Posting Komentar