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The New Art of Managing People, Updated and Revised: Person-to-Person Skills, Guidelines, and Techniques Every Manager Needs to Guide, Dire

The New Art of Managing People, Updated and Revised: Person-to-Person Skills, Guidelines, and Techniques Every Manager Needs to Guide, Dire



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The New Art of Managing People, Updated and Revised: Person-to-Person Skills, Guidelines, and Techniques Every Manager Needs to Guide, Dire

A fully revised and updated edition of The Art of Managing People, offering the latest wisdom on crucial guidelines and techniques for creating a positive work environment and increasing productivity and profitability.

From the award-winning authors of the bestselling management classic comes the revised and updated edition of The New Art of Managing People, featuring eight new chapters on important contemporary business issues such as ethics, diversity, managing conflict, and creating high-performing teams. When a manager establishes a friendly yet productive working atmosphere, the benefits to the entire organization are substantial. Here, Dr. Phillip L. Hunsaker and Tony Alessandra clearly provide practical and accessible strategies, guidelines, and techniques for managing the best team you could possible have.

  • Sales Rank: #408044 in Books
  • Brand: Hunsaker, Phillip L./ Alessandra, Anthony J.
  • Model: 4693917
  • Published on: 2008-12-23
  • Released on: 2008-12-23
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x .80" w x 7.37" l, 1.56 pounds
  • Binding: Paperback
  • 368 pages

About the Author
Dr. Phillip L. Hunsaker is a Professor of Management and Director of Management Programs in the School of Business Administration at the University of San Diego. He is an internationally recognized consultant, seminar leader and speaker in the areas of personal, management, and organizational development.

Dr. Hunsaker has authored over 100 publications, including numerous articles in academic and professional journals and the best-selling books You Can Make It Happen: A Guide to Personal and Organizational Change (Addison-Wesley, 1977); Managing Organizational Behavior (Addison-Wesley, 1986); and Strategies and Skills for Managerial Women (Southwestern, 1986).

Excerpt. © Reprinted by permission. All rights reserved.
Chapter 1

"Oh, wad some power the girlie gie us to see oursels as others see us."

Robert Bums, 1786

Building Productive Managerial Relationships

Have you ever wished that you could magically know what other people are really thinking about you when you are interacting with them? There are plenty of reasons why this information could be very valuable to you as a manager. There may also be plenty of reasons why you would rather not know.

"That incompetent SOB. He's trying to get me to do his job again."

"Another phony smile. She doesn't really care about me."

"He makes me feel so stupid and helpless."

"She's treating me like a child. When I get the chance, I'll slip it to her good."

"He asks questions as if doubting everything I say."

"She does all the talking. Obviously, my opinion doesn't count."

"His poker face keeps me guessing whether he understands me or is even listening to me."

"She argues with everything I say. I'm always wrong. She's always right."

Thousands of managers have such things said about them every day. But because they can't get inside the heads of their subordinates, peers, and superiors, they are unaware of why they are having such problems. In fact, many of them are unaware of any problems existing at all. And we're talking about some of the brightest managers with the best technical track records in industry today. In most of these cases the problem is not lack of experience, energy, intelligence, or dedication but neglect of building and maintaining productive relationships with others. In attempting to determine what managers need most to be effective, a countless number of surveys have produced a very consistent answer. More than anything else, a manager needs to be able to get along with other people. You probably aren't too surprised with this answer. Then why is it still such a monumental problem for so many managers?

One reason is that managers typically are not well trained in relating productively with others. Many managers today have advanced degrees in business administration, engineering, or the like, but such technical expertise does not magically confer equivalent expertise in managing relationships. And neither do years of successful experience in a technical area. Consequently, most managers simply are not as well equipped to deal with people problems as they are with technical ones. Even if they were, chances are that most managers would not think in terms applicable to people problems.

In the business world, management is almost always viewed in terms of productivity. Why? Because productivity is the key to the success of the organization and to your future as a manager. You evaluate your subordinates on how much they produce, because you are evaluated on how much they produce. Under this one-dimensional system of evaluation, it is easy to slip into the point of view that people are similar to such other resources as material and money, which are to be exploited as much as possible for the company's good. Today's employees will not tolerate this type of treatment without severe negative consequences for both their own well-being and their contribution to the company's goals. Successful managers realize that for employees to be most productive, they must have opportunities for satisfying their own needs built into the work environment. Consequently, managers need a thorough awareness of employees' values, needs, and reasons for behaving, as well as personal skills in communicating with and motivating employees toward the accomplishment of organizational goals in ways that will be accepted and not resented.

Getting the work out is only one side of the productivity coin. For long-term effectiveness, you must accomplish this work by being sensitive to the needs of those who work for and with you. In fact, management by definition is getting the work done through the efforts of other people. You may be able to get short-term results by exploiting and dominating people, but your effectiveness -- and maybe your career -- will no doubt be jeopardized in the long term. The resulting hostility and resentment that will have built up will eventually be released, either openly or secretly, to cause your failure as a manager.

An analogy often used to illustrate the two sides of the productivity coin is that of a bicycle. Technical knowledge and people knowledge can be thought of as the two wheels. Technical knowledge is the back wheel, which makes the bicycle go. It supplies the drive that you have to have to go anywhere. Obviously, technical management is important. The front wheel is the people knowledge. It steers, directs, and takes the back-wheel power where you want to go. You can have all the back-wheel expertise in the world; but if people won't cooperate or don't know where to go with it, you won't go anywhere. This is what Interactive Management is all about!

No matter how ambitious or capable you are, you cannot be an effective manager without knowing how to establish and maintain productive relationships with others. You must know how to relate so that others want to work with you and accept you rather than reject you.

Does this mean that you become mushy and other-directed, primarily concerned with servicing the needs and desires of others? Or that you should develop a master strategy that will give you the breaks at the expense of others, or enable you to play up to those who can do you the most good while paying little attention to others? The answer to these questions is, of course, a resounding no!

It does mean, however, that you should sincerely do everything you can to develop strong, friendly, honest, and trusting relationships with all of the people you work with, including your bosses, subordinates, and fellow managers. In your position as a manager, you automatically assume two responsibilities: (1) to do the best technical job you can with the work assigned to you, and (2) to interact with all people to the best of your ability. It is with the second of these responsibilities that this book is designed to help you. The goal is to develop your skills of managing transactions with others in ways that spell success for yourself, others, and the organization as a whole.

THE INTERACTIVE APPROACH TO MANAGING PEOPLE

Research on human personality suggests that healthy individuals need to be treated with respect and to have opportunities to feel competent and independent as they actively pursue goals to which they are committed. Unfortunately, research on technical management indicates that its directive, production-oriented characteristics tend to create situations where employees feel dependent, submissive, and passive and where they use few of their important abilities, let alone developing them. Their activities are aimed at the organization's and manager's needs rather than at their own; and they often end up frustrated, resentful, and underproductive. Under these conditions, employees will tend to adapt by leaving, manifesting defense mechanisms (such as daydreaming, aggression, or ambivalence), or rebelling openly against the manager and the system.

If employees leave or use defense mechanisms to suppress their frustrations, management may not even be aware of the problems being created. In the case of open rebellion, however, the technical manager's responses are usually in the form of "corrective actions" such as increased controls, stiffer penalties, or other actions that tend to compound the employees' frustrations. The result is an increasing distance, mistrust, and resentment on both sides. Nobody wins.

The interactive management philosophy was developed to overcome some of these manager-employee relationship problems. Although the ideas are not radically new, how they are combined in establishing the supervisor-employee relationship makes this approach unique. It is based on the philosophy that it is neither healthy nor profitable to manipulate or exploit other people. This philosophy incorporates the belief that people perform effectively because they understand and feel understood by the supervisor, not because they are forced to comply by a mandate from above. It revolves around helping people understand procedures rather than forcing them to comply. The entire process is built around trust-bond relationships that require openness and honesty. Table 1-1 points out some major differences between interactive and technically oriented management.

Company Oriented versus Employee Oriented. In technical management, the manager is predominantly interested in the task instead of the employee. Getting the job done, regardless of the human costs, is the primary motivator. Verbal and nonverbal behaviors suggest urgency, impatience, and dominance.

On the other hand, the interactive manager fills the role of a counselor, consultant, and problem solver. Helping the subordinate determine the best course of action and how to implement it takes top priority. All verbal and nonverbal behaviors project trust, confidence, patience, empathy, and helpfulness. The result in this new form of management is a close, open, trusting manager-employee relationship -- a win-win relationship.

Table 1-1 Differences between Technical and Interactive Management

Technical Interactive

Company oriented Employee oriented

Tells Explains and listens

Forces compliance Develops commitment

Task oriented People oriented

Inflexible Adaptable

Thwarts needs Satisfies needs

Creates fear and tension Establishes trust and understanding

Tells versus Explains and Listens. The technical manager dominates the conversation, asking for little verbal input from subordinates except to indicate compliance at appropriate points. Conversely, in interactive management the emphasis is on problem solving that incorporates two-way discussion and feedback. The manager is knowledgeable, competent, and confident in the verbal communication skills of questioning, listening, and feedback.

Forces Compliance versus Develops Commitment. Power and authority are key buzzwords for the technical manager. "Do it my way or else!" "Managers are the thinkers. Employees are the doers." "Management makes the decisions around here!" These are familiar phrases in technical management. Thus, the manager controls, persuades, and figuratively "browbeats" employees to do as requested now, whether or not they are ready. Although this technique may work in the short run, it generates dissatisfied workers who are apt to rebel subtly or quit when they get the chance.

ardAn effective blending of short-term and long-term objectives is the trademark of interactive managers. They allow employees "breathing room" to solve their own problems in a reasonable period of time. Immediate compliance is not as important today as building an efficient and effective work team. Although this orientation may take a little longer in getting positive results from the employees, it leads to less resentment, more manager-employee trust and goodwill, better long-term morale, and greater team effectiveness.

Task Oriented versus People Oriented. Meeting production deadlines is more important to the technical manager than developing people. This orientation very often leads to frustrated employees who only give the minimum required effort.

Interactive management is people oriented. The employee's problems and/or needs are as important as the task. The interactive manager's ultimate objective is to develop relationships with employees so that they are motivated to accomplish organizational goals of their own volition.

Inflexible versus Adaptable. Technical managers typically approach and interact with different employees in the same way all the time. They are not sensitive to variations in the styles, needs, and problems of their different employees. Technical managers often are insensitive and oblivious to cues that an individual employee has unique and pressing needs at this particular time or under the present circumstances.

Flexibility is a key skill used by interactive managers. They are flexible in communicating with all different styles of employees. Their management style is adapted to each individual employee and situation. They are simultaneously perceptive of the verbal and nonverbal cues that a subordinate sends and are willing and able to change their approach and objective if necessary.

Thwarts Needs versus Satisfies Needs. When you tell someone that you know what the person's problem is and proceed to present the solution to it without getting much feedback, the person tends to become defensive, secretive, and resentful. The interaction becomes more like a battle -- a win-lose situation. An employee will not freely share important information with a manager under these conditions and often will create "smoke screens" (false fronts) to throw the manager off balance. Obviously, this is not a productive relationship.

In interactive management, the supervisor is skilled in information gathering in order to help the employee openly and honestly discover personal needs and problems. With this approach, the employee perceives the relationship as a "helping'' one. Trust, confidence, and openness are free flowing in this "win-win" association. In addition, the employee is totally involved in the solution process with the manager. This allows the employee to be more personally committed to the implementation of the plan.

Creates Fear and Tension versus Establishes Trust and Understanding. The six previously discussed behaviors culminate in a supervisor-subordinate relationship based either on fear and tension or on trust and understanding. In technical management, fear and defense levels are high. Both the manager and the employee play games with each other (for a detailed discussion on games, refer to Chapter 5). Management becomes more of a process of persuasion and control rather than problem solving and facilitation. The supervisor-employee relationship deteriorates as defensiveness and distrust continue to increase.

Conversely, in interactive management, trust, acceptance, and understanding are the norm. The supervisor-employee communication process is open, honest, and straightforward. Information is openly shared, and problems are genuinely resolved. Whether or not a decision is made, both supervisor and employee feel good about each other and about their interaction. Both sides win.

PRINCIPLES OF INTERACTIVE MANAGEMENT

There are four basic principles behind the interactive management philosophy. They are aimed at developing a trusting relationship between two adults. This is in contrast to technical management, which typically develops as a suspicious relationship between a naughty child and a critical parent.

1. The entire management process is built around trust-bond relationships that require openness and honesty on the part of both the supervisor and the employee.

2. Subordinates comply, not because they are made to, but because they feel understood by the manager and understand the problem.

3. People strive for the right to make their own decisions. They resent being manipulated, controlled, or persuaded into making a decision even if that was the decision they would ultimately have made.

4. Do not solve subordinates' problems. They will resent the solution, and if you as the manager inflict the solution, they will resent you also. Point out problems; don't solve them. Let subordinates solve their own problems with your help.

By following these principles, the interactive manager allows employees to obtain optimum personality expression while at work. Employees are permitted to be more active than passive, more independent than dependent, to have more control over their world, to feel accepted and respected, and to exercise many of their more important abilities. As employees experience these things with their supervisor, a trust bond is formed that facilitates the development of an effective team made up of satisfied, productive individuals held together through healthy interpersonal transactions.

INCREASING EMPLOYEES' ON-THE-JOB EFFECTIVENESS

We realize that it will be difficult for managers who are held responsible for results and who have been used to "keeping on top" of what subordinates are doing to drop old habits suddenly and trust that employees will automatically and immediately take the ball. In fact, they probably won't. Their experience has taught them that you are in charge and that their roles are to implement what you direct. So we're talking about a gradual process with initial risks of mistakes and failures. These must be seen as opportunities for learning and not as dangers to be avoided for fear of reprisal.

In communicating this atmosphere of growth and learning to employees, keep in mind that your actions speak louder than words. Don't attempt interactive management unless you are willing to trust your employees and give them the opportunities to adjust to your changed style and expectations.

There is a five-step process we recommend to ease the transition and aid in the establishment of effective relationships for joint problem solving. These five steps, presented in Table 1-2, enable the interactive management philosophy to be translated into action. Can you see the probable differences in employees' reactions to the two management procedures?

Trust Bond. Mutual respect and understanding are prerequisites for joint problem solving. The development of a firm trust-bond relationship with your employee is the foundation of interactive management. Employees prefer a supervisor on whom they can rely, someone who cares about them and will help fulfill their personal needs. Under these conditions, employees can let their guard down and not worry about being exploited. They can dare to experiment and take risks conducive to personal and professional development.

Table 1-2 Technical versus Interactive Management Procedures

Technical Interactive

Establish power base. Establish trust bond.

What is your problem? Define the problem situation.

Here is my plan for you. Let us make a new action plan.

If you don't do it... Commitment and implementation.

I'll be watching you! Follow-through

The interactive manager must acquire an understanding of the subordinates and the communication skills to facilitate the building of a mutual trust relationship. This provides both an opportunity and a threat for many managers, because it requires them to be more open and complete as people in their own role as managers.

Define the Problem. Once a strong trust bond has been established with subordinates (or even while building the trust bond), the interactive manager deepens the relationship by becoming totally involved in the problem-solving process with the employees. It is mutually determined what exactly the current situation is like for the employees. What are their personal and task goals? What are subordinates currently doing to solve their problems or satisfy their needs? This diagnostic activity relies very heavily on effective information sharing and information-gathering skills, as well as a keen understanding on the part of the manager of the "style" differences among employees.

The interactive manager determines whether the subordinate is fully satisfied with their relationship and working procedures. The employee is urged to crystallize personal goals and objectives and to match them with the company's objectives to determine if the current relationship is the most efficient and effective method of achieving the desired results for both. This situational analysis leads to the conclusive question: Can another plan of action be more productive in helping the employee and the company achieve mutual goals and objectives?

Develop New Action Plans. Together, both the interactive manager and the employee begin planning new courses of action. The major role of the supervisor is to ask the proper questions in order to help the subordinate solve her own problems. The supervisor "actively" listens to the employee and helps direct the process toward the realization of both personal and professional goals and company objectives. Hopefully, the newly derived action plan will be mutually beneficial. However, it is important to remember that the interactive manager acts as a guide and not as a controller, manipulator, or persuader. If the employee is allowed to "discover" the solution for herself, it will have more personal meaning and value. Hence, it is more likely to be implemented -- enthusiastically.

Commitment and Implementation. The commitment process in interactive management centers on "when," not "if." If subordinates are allowed to have a major role in determining goals and objectives and to design a workable plan to optimize those desired results, they become personally committed to the implementation of the plan. The manager's role is to ask the employee to commit to her own plan at some specific point in time.

Follow-Through. In step 4 of interactive management, "Commitment and Implementation," the supervisor asked the subordinate to make a commitment to the new action plan. In step 5, the supervisor makes a commitment to the employee. The supervisor must assume the responsibility and the challenge to maintain the relationship after the agreement has formally been made. The supervisor must constantly seek feedback from the subordinate to monitor the situation and the results. The supervisor must react to situations before they become problems rather than waiting for something to happen that requires "fixing up." In the final analysis, it is follow-through that determines the future relationship with an employee. The interactive manager develops a thorough follow-through strategy for each employee that firmly cements their long-term professional and personal relationship. The follow-through is a sensitive, constructive process as opposed to the traditional suspicious overseer's approach.

These steps of Interactive Management, which are covered in detail in the last part of this book, are transformed into action through the use of specific skills that are covered in the first two parts. Part I, "Understanding People," explores the unique differences in how people learn, interact with others, and make decisions. Part II, "Interactive Communication Skills," covers in detail the verbal, vocal, and observable communication processes. Let's look a little closer at these two crucial parts and how their chapters unfold.

UNDERSTANDING PEOPLE

Learning How to Learn. Successful managers today can be distinguished, not so much by their particular knowledge or skills, but by their ability to adapt and master changing job and career demands. All of us have unique ways of learning with both strong and weak points. It is important for managers to be aware of their own and subordinates' learning styles and the alternatives made available. Personal and team development can then proceed in the most efficient and effective manner.

Doing Unto Others. People with different behavioral styles inherently create tension between themselves simply by being near each other. As this tension increases, the probability of their establishing a trust bond decreases. In order to increase the chances of establishing trust with others, you must be able to keep tension at a minimum level. This requires knowing how to identify the different behavioral styles and how to relate to each style effectively and productively. In order to relate effectively and differentially, the interactive manager must (1) learn about the behavioral characteristics of each behavioral style, (2) be able to identify the behavioral style of the person with whom he or she is dealing, and (3) acquire skills in behavioral flexibility in order to treat people the way they want to be treated.

Deciding How to Decide. Different people perceive and process information in different ways. The interactive manager must be able to perceive these differences and adapt to them in order to utilize employees' abilities most effectively. It is important to have methods for assessing your own and others' decision styles and to know how to apply this knowledge in fruitful information exchange for effective goal setting, decision making, and implementation.

Analyzing Transactional Styles. In transactional analysis (TA), the emphasis is on examining manager-subordinate styles of relating. Our focus on TA is to introduce supervisors to a simple and effective technique for improving their understanding of how and why people relate to others as they do. This should lead to an increased effectiveness in interpersonal communications, which will aid the supervisor in securing genuine cooperation and respect from subordinates.

INTERACTIVE COMMUNICATION SKILLS

The Art of Questioning. This chapter covers the various types of questions, when to use them, how to use them, and with whom to use them; the art of getting the other person to "open up"; and how to ask the proper questions to allow subordinates to discover things for themselves.

The Power of Listening. This type of listening involves hearing your employee's words, processing that information in your mind, and using that information to help structure your relationship. It also involves verbally and nonverbally projecting to your subordinate that you are really listening. There are numerous learnable skills for "actively" listening to other people. This is one of the best ways to establish trust relationships with others.

Projecting the Appropriate Image. How you "come across" to others very often determines how they will treat you. If you project a good image -- professional, authoritative, knowledgeable, successful, enthusiastic, and so on -- your employees are much more likely to trust you, believe you, and accept your leadership and guidance. If your image is inappropriate, the opposite is likely to happen. This chapter explores various ways for you to project appropriate images of yourself to others.

Communicating through Voice Tones. When it comes to choosing between the meaning of what is said versus how it is said, people most often choose the latter. The same exact words said with a different vocal emphasis can have significantly different meanings. Effective communication requires an awareness not only of the way you say things but also of the vocal intonations of your employees in order to gather more information, meaning, and feeling from the words spoken.

Using Body Language Effectively. This is regarded by many experts as the most important element of nonverbal communication, if not the most important factor of communication in general. You not only receive positive and negative vibrations from others in the form of body language; you also send them. Therefore, an important communication aspect of interactive management is an awareness of the silent messages you send to your subordinates and of the body language they project to you.

Spatial Arrangements Say Things. The way we use time, space, and things "says" things to other people. When people are kept waiting or you don't have enough time to spend with them, negative feelings are created. When you intrude too closely on your subordinates' personal space or territory, you'll notice that they become uncomfortable and uneasy. Space violations of this nature can block the trust-building and communication processes without your ever knowing why. The nature of your relationship may also be affected by your use of things to communicate, consciously or unconsciously, relative status and images.

Making Sure with Feedback. Feedback is necessary to verify that you understand exactly what others are communicating to you. More subtly, feedback is a way of showing sensitivity to the nonverbal messages that your employees are communicating to you.

CONSTRUCTIVE MANIPULATION

Manipulation is a nasty word to most of us; yet if it is looked at in a constructive way, it is an integral part of interactive management. Actually, we all try to control the attitudes and behavior of others, and they are working just as hard to manipulate us. We start trying to manipulate others in infancy and continue until death. Those of us who are managers, supervisors, or teachers are paid to be manipulators. Rather than try to deny reality, let's take a closer look at the process. If we substitute the word lead, motivate, manage, or some other polite name, it may make the idea more palatable. Better yet, look at manipulation with respect to its outcome. If the outcome is destructive, manipulation will cause resentment, anger, and defensive reactions. On the other hand, if the outcome is constructive and helps others to obtain their objectives, it produces mutual respect and trust. For example, threatening someone is a manipulative technique that does not work. But positive reinforcement, another manipulative technique, does work, because it builds the other person's self-esteem. It's not necessarily what you do that counts; it's how you do it!

Parenting, teaching, counseling, and managing are all manipulative roles in which we try to get others to do what they "ought" to do. Constructive manipulation is often essential to helping people overcome self-defeating behaviors that interfere with effective performance or their own personal growth. Some of us are better at constructive manipulation than others. Some ground rules that may help follow.

1. Modeling. -- Perhaps the most powerful method of manipulating is your personal example. If you obey rules and set high standards for yourself, your employees will take the lead from you.

2. Give feedback. -- Keep your door open. Encourage employees to talk to you about their problems. Listen. Then give employees as much information as you can. Also provide information about competition, productivity, costs, and other factors that affect their jobs. Most importantly, give feedback on good job performance. This can be as simple as a comment of "Good work" or a notice on the bulletin board.

3. Confront. -- Explain to employees why mistakes or poor performance are important and costly to the company. This kind of feedback, given in a understanding way, is essential if problems are to be solved and avoided in the future.

4. Value others. -- Although employees may have hang-ups and problems you don't have, remember that they do have the same human needs you do -- to be accepted and to feel valued and worthwhile, to themselves and others. Providing satisfaction of these needs for recognition is the cornerstone of building productive relationships.

5. Set high expectations. -- People do better with praise, encouragement, and expressed confidence than they do with humiliation, impatience, and indifference. A long list of studies have demonstrated that if we communicate our expectations that a person will do well, the outcome will probably be high performance, and vice versa. This concept of self-fulfilling prophecies is a powerful management tool. If employees are perceived as potentials rather than problems, possessing strengths rather than weaknesses, they will be more productive and grow to their capabilities.

6. Positive stroking. -- This is perhaps the most direct way of acknowledging the value of others. Positive strokes are compliments relating to the other person's behavior in a particular situation. Examples are: "You sure are a pleasure to work with" or "I really appreciate the tact you used in handling that angry customer."

WHAT TO EXPECT

The finest stroke you can give anyone is your active attention and listening without judging or criticizing what that person has to say. Also, people are willing to listen and take action on suggestions only when they trust the person who gives those suggestions. Consequently, the primary theme of this book is creating trust bonds leading to constructive positive relationships with others as a means to personal, professional, and organizational effectiveness. To do this, it is essential to understand ourselves and others, to be effective in communicating this understanding, and to be able to facilitate the achievement by others of mutually acceptable goals.

A major portion of this book focuses on helping you learn ways to build the trust bond. It explains tension-reducing communication techniques to foster mutual understanding and respect. Frameworks for diagnosing and understanding different personality styles are presented, so that you will know how to relate to different types of employees in the most effective ways. Finally, the interactive management process is explained as it applies to helping you achieve greater personal and organizational productivity through the effective management of others.

To sum up the philosophy of this book: We can be more effective managers by increasing both our understanding of others and our skills for communicating effectively in order to build more productive interpersonal relationships with employees. By becoming more interpersonally effective, we can make our employees and the organization more effective. Everybody can win!

Copyright © 1980 by L. Hunsaker and Anthony J. Alessandra

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0 of 0 people found the following review helpful.
Five Stars
By Debbie Parks
Best book ever saved my career.

4 of 4 people found the following review helpful.
The New Art Of Managing People Is Brilliant !
By Kathryn Lee Streater
Phil Hunsaker and Tony Alessandra Brilliantly update and connect the most vital skills, guidelines and communication techniques to empower, motivate and genuinely accomplish results with employees. The New Art Of Managing People especially outlines the road map to developing, assessing and creating long lasting rewards. This important book comes at a time when communication and management skills are more critical than ever before...when employees want to be part of a thriving team and feel the energy of knowing they have helped in accomplishing company goals and agenda.
Lee Streater,M.Ed., Chief: iEngineerMedia, Memphis, TN.

2 of 2 people found the following review helpful.
Comprehensive
By David Corbin
With so many management books out there, it's hard to know which one has evidence behind its claims and teachings. This one does. Drs. Alessandra and Hunsaker offer up ideas and strategies that are easily put to use. There are some that we've used and others that we will- when the opportunity presents. This should be required reading in all corporate and university curricula.

See all 10 customer reviews...

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** Download PDF To-Do List: From Buying Milk to Finding a Soul Mate, What Our Lists Reveal About Us, by Sasha Cagen

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To-Do List: From Buying Milk to Finding a Soul Mate, What Our Lists Reveal About Us, by Sasha Cagen


What Do Your Lists Say About You?

More and more, we are a nation of list-makers, from grocery lists, New Year's resolutions, and things to do before we die to DVDs to rent and people we've kissed. In To-Do List (based on the popular blog of the same name, todolistblog.com) Sasha Cagen celebrates the humble to-do list, exploring the ways these scribbled agendas reflect our personalities and passions.

To-Do List is both a celebration of lists and a peek at the lists that others create. Broken down by subjects like "Daily Lists" to "Sex Lists," it's a fascinating collection of lists from everyday people to the well-known:

  • Novelist Nick Hornby's list of desert island discs
  • A therapist's secret fears ("I HATE having to think about clients in relation to my hair or clothes")
  • A shopping list from chef Alice Waters of Chez Panisse
  • A woman's accomplishments before her thirtieth birthday ("Hot air ballooned over the Serengeti," "Danced on a table in Vegas")
  • Qualities one man is looking for in a future wife, including "Chews with her mouth shut" and "Will let me give my first son the middle name of 'Jacob'"
    With each list, Cagen offers the story behind it and a prompt for readers to compare notes and take their own stab at a similar list.

    Voyeuristic and interactive, To-Do List will show you just how much -- and what -- your lists say about you.

    • Sales Rank: #1795593 in Books
    • Published on: 2007-11-06
    • Released on: 2007-11-06
    • Original language: English
    • Number of items: 1
    • Dimensions: 9.13" h x .80" w x 6.12" l, .93 pounds
    • Binding: Paperback
    • 256 pages

    About the Author
    Sasha Cagen is the author of Quirkyalone and the founding editor and publisher of To-Do List magazine and its corresponding blog, todolistblog.com. She lives in san francisco.

    Most helpful customer reviews

    19 of 21 people found the following review helpful.
    More like, "What do these lists reveal about these people?"
    By A reader
    I bought this book on a whim. I should have looked at it in the bookstore, because otherwise I wouldn't have purchased it otherwise.

    While the lists in here are interesting and makes me think about the lists I make, I can't say I really cared to constantly read someone else's list about his or her relationships, what to do next, what they want in life, etc. I would have preferred an expanded explanation that the author has prior to each section. I had thought there might be an examination of handwriting, numbered lists versus not numbered, how list writers phrase or order their items, etc.

    It is perhaps a little too voyeuristic for me. It was my fault for not looking at it in the bookstore. I urge you not to make the same mistake and to physically flip through it if you want to buy it.

    6 of 6 people found the following review helpful.
    Add This One to the To-Read List
    By Deb
    A List of 10 Reasons To Read This Book:
    1. A voyeuristic slice into the scribbled lives of "the listmakers of America (and the world)" and the items on their minds
    2. An entertaining collection of hand-written (on whatever paper was handy at the time) to-do lists from 100 real-live listmakers
    3. Revealing, insightful, or just plain interesting commentary on each list (by the original listmaker)
    4. The challenge of deciphering the listmaker's (unedited!) scribbles, which in some cases are decorated with fun doodles and unintended(?)/unidentifiable spills
    5. Insight into the power of list-making--from helping us feel a bit of control in an otherwise-unlistable, chaotic world to giving words to the (often nagging) mumbo-jumbo circulating our minds
    6. Endless DIY list ideas for creating your own lists, including "Places Where I Would Like To Get Frisky" "Foods I Want to Try" "My Qualities That Someone Else Will Appreciate" "A Sexual To-Do List for My Partner" "Thoughts to Remove from My Head" and "Ten Reasons to Be Happy Today"
    7. "Garret Love" (a new standard of love line-by-line'd on p. 118)
    8. Sasha's clever one-line comments following each list
    9. Validation that you are not alone in your list-making obsession, uh, I mean tendency
    10. Being able to cross off one item in your "Books to Read" list upon completion of this book

    5 of 6 people found the following review helpful.
    Not at the top of my to-do list, I'm afraid
    By Emma
    I was kind of disappointed, I was expecting something more along the lines of the universality of Found: The Best Lost, Tossed, and Forgotten Items from Around the World or PostSecret: Extraordinary Confessions from Ordinary Lives, but it was not nearly so satisying. There were fewer lists and a lot of narration from the author and background information about the creators of the lists...sometimes too much information to make them likeable, and sometimes just plain voyeuristic without any emotional impact. I wished the lists were allowed to stand on their own a little more. Some folks may enjoy it, in fact, the things I disliked may be the very things someone else would like, but it wasn't my cup of tea and I wished I had looked at it before buying it.

    See all 20 customer reviews...

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  • Sabtu, 05 April 2014

    >> Download Women Food and God: An Unexpected Path to Almost Everything, by Geneen Roth

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    Women Food and God: An Unexpected Path to Almost Everything, by Geneen Roth

    Geneen Roth’s 1991 bestseller, When Food Is Love , spoke to a wide audience—including Oprah Winfrey, who embraced Roth’s empowering message. Since then, Roth has taken the sum total of her experience and combined it with spirituality, psychology, and self-awareness to explain women’s true hunger in Women, Food, and God . .

    Roth’s approach to eating is the same as any addiction—it is an activity to avoid feeling emotions. From the first page, readers will be struck by Roth’s intelligence, humor, and sensitivity, as she traces the path of overeating from its subtle beginning through its logical end. Whether the drug is booze or brownies, the problem is the same: opting out of life. Roth’s premier advice is eat anything you want . She powerfully argues for personal investigation and urges readers to pay attention to what they truly need—and it usually cannot be found in a supermarket. She provides seven basic guidelines for eating (the most important is to never diet) and shares reassuring, practical advice that has over the years helped thousands of women who have attended her highly successful seminars and workshops..

    Truly a thinking woman’s guide to eating—and an anti-diet book— women everywhere will find insights and revelations on every page. .

    • Sales Rank: #99749 in Books
    • Brand: Simon & Schuster
    • Published on: 2010-03-02
    • Released on: 2010-03-02
    • Original language: English
    • Number of items: 1
    • Dimensions: 8.44" h x .80" w x 5.50" l, .75 pounds
    • Binding: Hardcover
    • 224 pages
    Features
    • ISBN13: 9781416543077

    Review
    "Geneen Roth has written an extraordinary book - at once beautiful, moving, funny and searing. Most important, she gives us a practical way to use our bodies - along with some of the most difficult parts of our emotional lives - as gracious and transformative portals to our soul."

    --Rick Foster, co-author of Happiness & Wealth and How We Choose to Be Happy

    "Women Food and God is daring, dazzling, funny, comforting, wise and profoundly spiritual. It maps the journey from the darkness of obsession to the pure sense of being in prose so insightful and astonishing it left me breathless. Geneen Roth is an international treasure, and her new book is a gift to us all."

    -- Gay Hendricks, Ph.D. author of Five Wishes and Conscious Loving

    "Geneen Roth does it again! Women Food and God is absolutely mesmerizing. And loaded with insights which can change your life."

    --Chistiane Northrup, MD, ob/gyn physician and author of Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause

    “This is a hugely important work, a life-changer, one that will free untold women from the tyranny of fear and hopelessness around their bodied. Beautifully written, a joy to read, rich in both revelation and great humor.”

    --Anne Lamott, author of Grace (Eventually): Thoughts on Faith

    About the Author
    Geneen Roth is the author of eight books, including the New York Times bestselling When Food is Love and The Craggy Hole in My Heart and the Cat Who Fixed It, a memoir. She has been teaching groundbreaking workshops and retreats for over thirty years. Roth is a contributor to many publications from Huffington Post and Good Housekeeping to O:The Oprah Magazine, and has appeared on numerous national shows including Oprah, 20/20, Good Morning America, The View and NPR's Talk of the Nation . She lives in northern California with her husband. For more information about her work, please visit www.geneenroth.com.

    From AudioFile
    Relationships with food are complex and, according to Roth, represent a person's relationship with the world. Setting aside comfort food and eating only when one is truly hungry may be an important step to facing the underlying causes of weight problems. The author is earnest and intensely sincere in narrating her book. Her subject matter is clearly important to her, and she reads with the conviction that she can improve the listener's life. However, she doesn't differentiate the voices of the people she quotes in the anecdotes throughout the book. As a result, the personal stories run together with the commentary, which reduces their effectiveness. J.E.M. © AudioFile 2010, Portland, Maine

    Most helpful customer reviews

    851 of 876 people found the following review helpful.
    "How We Eat is How We Live"--A Spiritual Perspective on Overeating
    By O. Merce Brown
    *****
    Geneen Roth hits a home run with her latest book about overeating and so much more in "Women Food and God". The theme of the book is that the way we eat, the way we think about food and handle ourselves around it is the way we do everything. The author then shows us how and why this is the case. She describes the food retreats she runs and the women who attend them, and as a reader you will surely identify in some way with every single person--and with the lesson she illustrates from their lives. This is a more complex book than her earlier books because of the spiritual dimension; she sees problems with overeating as gateways to spiritual enlightenment. She convinced me (and will convince you as well) that instead of trying to get rid of or fix our eating problems, we need to use them to see within ourselves, to learn important spiritual life lessons from our feelings, and to grow and heal so that we will end up eating as a spiritual practice. And so that we'll have a permanent end to the misery of always struggling with our weight and self-image, and always striving to improve our relationship with food.

    The book is so good that for me, just reading it was like a spiritual awakening in this area of my life. I found it motivational, inspirational, and scary in a good way--and the author makes the whole process doable with descriptions of practices that can be used on the food healing/awakening journey such as meditation, inquiry, and eating guidelines. These practices are all specific to the process and they are described in detail. This spiritual dimension is generic and does not require a particular religious belief, or even any religious belief. It would be compatible with any type of spirituality. The type of eating practiced is intuitive eating (listening to your body to discern what it wants), and no matter what your way of eating, you can apply an intuitive approach to it--this book is about a way of living and relating to food, not about a food plan.

    If you have read the author's other books (as I have) you will find much new information here. Other key themes of the book include mindfulness, presence, and feeling your feelings. The author is brutal but honest in describing how destructive the dieting industry is to women. Again, this is definitely not a diet book or eating plan, but instead a way of experiencing life which allows you to be present and aware so that you are able to listen to your body and choose food based on nourishment and self-care.

    Although it is a quick read (I read it in one evening), this book is so valuable that you will want to refer back to it, highlight it for future reference, take notes in the margins, and use parts for journal prompts. There is only one negative, and it is a biggy: the paper in this hardback book is similar to super cheap mass market paperback-type paper. I have never seen an actual book of any type with such paper, though! I tried to highlight sections and the highlighter not only would bleed through to the reverse side of the page, but sometimes onto the previous page! It is hard to describe how frustrating this was---a book that is a true keeper on throw-away paper. I highlighted anyway and my book is a mess, but I decided to rebuy it on Kindle when it comes out. I've never done this before, but it's that good of a book--worth months (or maybe years) of therapy. I also would buy it again if it is reprinted (and I'll bet it will be) with a paper that matches the quality of the book.

    That flaw aside, I'm so glad I bought this book. I have read many, many books on overeating, diet and nutrition, self-help, styles of eating, and more, and this book stands apart from the crowd. The message is an important one for any woman who wants to handle her relationship with food, her weight, and her spirituality in a healthy way, and to become whole. If that is you, you will not be disappointed, I promise.

    Highest recommendation.
    *****

    194 of 214 people found the following review helpful.
    Read This and Start to Really Live Again
    By E. Acker
    Wow, this book was wonderful. So well written, with humor and spiritual wisdom. Very powerful sentences throughout.
    I have had eating disorders since my first diet at the age of 14. I remember getting a bit of approval for losing weight; even though I wasn't overweight to begin with. Thus started my long, sad, disordered eating story. I never did get the real love from my parents; but boy did I try to look good striving for it.
    I continued to eat everything on my plate and be a "good girl". Certain foods were BAD, others GOOD. I was an excellent student. So, by the time I was an adult I am exactly as Geneen Roth describes herself - eating for every reason besides hunger. If I felt angry or lonely I'd eat. I'd binge when I couldn't express myself to those I wanted to be close to - family members and boyfriends. I was living on a field of death. I would get so tired of the yo yo, up and down with the weight gain and sorrow, then a time of eating healthy, and then cravings, and more binges.
    Finally I understand more about this illness: Geneen makes it clear that I am distracting myself with the focus on this yo yo story. I now want to look at the truth, at all of me (short comings and positive traits), and start living. I don't need to be stuck in this compulsive eating hell. I no longer need my mom's approval, or anyone else's - just my own self- validation will do, thank you.
    The guidelines and suggestions are helpful and yet, not so easy to follow; but well worth it for me. The spiritual guidelines and love throughout are priceless. Hello, I can really learn to love Eileen on a daily basis, around food, around work, my friends and family, anything (as long as I'm in the moment). Food is not love, but that doesn't mean I can't enjoy it, and eat it when I'm hungry and when I'm craving something. It all comes down to what Geneen calls THE VOICE; and I know very well that mine needed to change. I have started that change. My voice speaks slower now, and with more kindness towards myself. I don't judge food and I don't judge myself eating food (all kinds of food). I find that I am even being kinder to my husband lately; he noticed as well.
    I have heard a lot of these ideas before, but the way they are presented in this book; it's like a Bible for compulsive overeaters. Keep it handy; I will refer to this book, and read it many times - as it is helping me create the habits I want, to be as close to God, and to a normal eater as I can get.
    Thank you so much Ms.Roth for this creative work of art and compassion!
    Eileen

    58 of 65 people found the following review helpful.
    Pulls it all together!
    By Heather Rudalavage
    If you have struggled with your weight, have tried every diet known to man, still need to lose weight but can't stand the thought of another diet- this is THE BOOK for you. I am a registered dietitian and I recommend this book to all my clients, those who want to lose weight, those who think they need to lose weight and those who have lost their way because of an eating disorder. Geneen really pulls everything together in this book. If you don't know how to lose weight without dieting, she will offer you a way. If you don't trust yourself around food, she will hold your hand. If you feel like a will-less, powerless beached whale destined to be fat forever she will give you hope. She writes in a way that feels as though she is speaking straight to your heart and soul, you remember, your heart and soul right?? Most likely you haven't given a whole lot of attention to your heart and soul lately, you thought food was the answer, right? Think of this book as a gift to your self, your soul.

    If you are looking for someone to tell you what and when to eat, this is not the book for you. Geneen shows you how to go deep and find those feelings that you have been glazing over and stuffing down. If you are not ready to discover your true issues with food, if you are not ready to stop using food once and for all, I have a used South Beach Diet book for you ;-) All of Geneen's books are wonderful, but this one really pulls out all the stops! I highly recommend it!

    See all 822 customer reviews...

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    Down to Earth Sociology: 14th Edition: Introductory Readings, Fourteenth Edition, by James M. Henslin

    For thirty-five years and through thirteen editions, Jim Henslin's Down to Earth Sociology has opened new windows onto the social realities that shape our world. Now in its fourteenth edition, the most popular anthology in sociology includes new articles on our changing world while also retaining its classic must-read essays. Focusing on social interaction in everyday life, the forty-six selections bring students face-to-face with the twin projects of contemporary sociology: understanding the individual's experience of society and analyzing social structure.

    The fourteenth edition's exceptional new readings include selections on the role of sympathy in everyday life, mistaken perceptions of the American family, the effects of a criminal record on getting a job, and the major social trends affecting our future. Together with these essential new articles, the selections by Peter Berger, Herbert Gans, Erving Goffman, Donna Eder, Zella Luria, C. Wright Mills, Deborah Tannen, Barrie Thorne, Sidney Katz, Philip Zimbardo, and many others provide firsthand reporting that gives students a sense of "being there." Henslin also explains basic methods of social research, providing insight into how sociologists explore the social world. The selections in Down to Earth Sociology highlight the most significant themes of contemporary sociology, ranging from the sociology of gender, power, politics, and religion to the contemporary crises of racial tension, crime, rape, poverty, and homelessness.

    • Sales Rank: #113779 in Books
    • Brand: Brand: Free Press
    • Model: 1775965
    • Published on: 2007-02-13
    • Released on: 2007-02-13
    • Original language: English
    • Number of items: 1
    • Dimensions: 9.00" h x 1.50" w x 6.00" l, 1.41 pounds
    • Binding: Paperback
    • 624 pages
    Features
    • Used Book in Good Condition

    Review
    "My students have embraced the relevant and interesting articles in your book. We have had myriad days in which one article has instigated an intoxicating sociological discussion for an entire class period."
    -- Philip Luck, Georgia State University

    "I've been using this reader for eleven years. I love it! And so do my students."
    -- R. Robin Miller, Drury University

    About the Author
    James M. Henslin is Professor Emeritus of Sociology at Southern Illinois University, Edwardsville. He is the author of many textbooks, including Sociology: A Down-to-Earth Approach, 7th ed.; Essentials of Sociology: A Down-to-Earth Approach, 6th ed.; and Social Problems, 7th ed.

    Excerpt. © Reprinted by permission. All rights reserved.
    Chapter One: Invitation to Sociology

    Peter L. Berger

    Motivated by an intense desire to know what is "really happening," what goes on "behind the scenes," sociologists study almost every aspect of life in society. As Berger indicates, nothing is too sacred or too profane to be spared the sociologist's scrutiny. But when you penetrate the surface and peer behind the masks that individuals and organizations wear, you find a reality quite unlike the one that is so carefully devised and, just as carefully, put forward for public consumption.

    This changed angle of vision, however, poses a danger. Once you have peered behind the scenes and viewed life in a new light, it is nearly impossible to revert to complacent assumptions. The old, familiar, and so very comfortable ways of looking at life become upset when your angle of vision changes. This potential of sociology is also part of its attraction.

    The sociologist (that is, the one we would really like to invite to our game) is a person intensively, endlessly, shamelessly interested in the doings of men.* His natural habitat is all the human gathering places of the world, wherever men come together. The sociologist may be interested in many other things. But his consuming interest remains in the world of men, their institutions, their history, their passions. And since he is interested in men, nothing that men do can be altogether tedious for him. He will naturally be interested in the events that engage men's ultimate beliefs, their moments of tragedy and grandeur and ecstasy. But he will also be fascinated by the commonplace, the everyday. He will know reverence, but this reverence will not prevent him from wanting to see and to understand. He may sometimes feel revulsion or contempt. But this also will not deter him from wanting to have his questions answered. The sociologist, in his quest for understanding, moves through the world of men without respect for the usual lines of demarcation. Nobility and degradation, power and obscurity, intelligence and folly -- these are equally interesting to him, however unequal they may be in his personal values or tastes. Thus his questions may lead him to all possible levels of society, the best and the least known places, the most respected and the most despised. And, if he is a good sociologist, he will find himself in all these places because his own questions have so taken possession of him that he has little choice but to seek for answers.

    It would be possible to say the same things in a lower key. We could say that the sociologist, but for the grace of his academic title, is the man who must listen to gossip despite himself, who is tempted to look through keyholes, to read other people's mail, to open cabinets. Before some otherwise unoccupied psychologist sets out now to construct an aptitude test for sociologists on the basis of sublimated voyeurism, let us quickly say that we are speaking merely by way of analogy. Perhaps some little boys consumed with curiosity to watch their maiden aunts in the bathroom later become inveterate sociologists. This is quite uninteresting. What interests us is the curiosity that grips any sociologist in front of a closed door behind which there are human voices. If he is a good sociologist he will want to open that door, to understand these voices. Behind each closed door he will anticipate some new facet of human life not yet perceived and understood.

    The sociologist will occupy himself with matters that others regard as too sacred or as too distasteful for dispassionate investigation. He will find rewarding the company of priests or of prostitutes, depending not on his personal preferences but on the questions he happens to be asking at the moment. He will also concern himself with matters that others may find much too boring. He will be interested in the human interaction that goes with warfare or with great intellectual discoveries, but also in the relations between people employed in a restaurant or between a group of little girls playing with their dolls. His main focus of attention is not the ultimate significance of what men do, but the action in itself, as another example of the infinite richness of human conduct.

    In these journeys through the world of men the sociologist will inevitably encounter other professional Peeping Toms. Sometimes these will resent his presence, feeling that he is poaching on their preserves. In some places the sociologist will meet up with the economist, in others with the political scientist, in yet others with the psychologist or the ethnologist. Yet chances are that the questions that have brought him to these places are different from the ones that propelled his fellow-trespassers. The sociologist's questions always remain essentially the same: "What are people doing with each other here?" "What are their relationships to each other?" "How are these relationships organized in institutions?" "What are the collective ideas that move men and institutions?" In trying to answer these questions in specific instances, the sociologist will, of course, have to deal with economic or political matters, but he will do so in a way rather different from that of the economist or the political scientist. The scene that he contemplates is the same human scene that these other scientists concern themselves with. But the sociologist's angle of vision is different. When this is understood, it becomes clear that it makes little sense to try to stake out a special enclave within which the sociologist will carry on business in his own right. Like Wesley the sociologist will have to confess that his parish is the world. But unlike some latter-day Wesleyans he will gladly share this parish with others. There is, however, one traveler whose path the sociologist will cross more often than anyone else's on his journeys. This is the historian. Indeed, as soon as the sociologist turns from the present to the past, his preoccupations are very hard indeed to distinguish from those of the historian. [T]he sociological journey will be much impoverished unless it is punctuated frequently by conversation with that other particular traveler.

    Any intellectual activity derives excitement from the moment it becomes a trail of discovery.... The excitement of sociology is [not always to penetrate] worlds that had previously been quite unknown...for instance, the world of crime, or the world of some bizarre religious sect, or the world fashioned by the exclusive concerns of some group such as medical specialists or military leaders or advertising executives. [M]uch of the time the sociologist moves in sectors of experience that are familiar to him and to most people in his society. He investigates communities, institutions, and activities that one can read about every day in the newspapers. Yet there is another excitement of discovery beckoning in his investigations. It is not the excitement of finding the familiar but becoming transformed in it. The fascination of sociology lies in the fact that its perspective makes us see in a new light the very world in which we have lived all of our lives. This also constitutes a transformation of consciousness. Moreover, this transformation is more relevant existentially than that of many other intellectual disciplines, because it is more difficult to segregate in some special compartment of the mind. The astronomer does not live in the remote galaxies, and the nuclear physicist can, outside his laboratory, eat and laugh and marry and vote without thinking about the insides of the atom. The geologist looks at rocks only at appropriate times, and the linguist speaks English with his wife. The sociologist lives in society, on the job and off it. His own life, inevitably, is part of his subject matter. Men being what they are, sociologists too manage to segregate their professional insights from their everyday affairs. But it is a rather difficult feat to perform in good faith.

    The sociologist moves in the common world of men, close to what most of them would call real. The categories he employs in his analyses are only refinements of the categories by which other men live -- power, class, status, race, ethnicity. As a result, there is a deceptive simplicity and obviousness about some sociological investigations. One reads them, nods at the familiar scene, remarks that one has heard all this before and don't people have better things to do than to waste their time on truisms -- until one is suddenly brought up against an insight that radically questions everything one had previously assumed about this familiar scene. This is the point at which one begins to sense the excitement of sociology.

    Let us take a specific example. Imagine a sociology class in a Southern college where almost all the students are white Southerners. Imagine a lecture on the subject of the racial system of the South. The lecturer is talking here of matters that have been familiar to his students from the time of their infancy. Indeed, it may be that they are much more familiar with the minutiae of this system than he is. They are quite bored as a result. It seems to them that he is only using more pretentious words to describe what they already know. Thus he may use the term "caste," one commonly used now by American sociologists to describe the Southern racial system. But in explaining the term he shifts to traditional Hindu society, to make it clearer. He then goes on to analyze the magical beliefs inherent in caste tabus, the social dynamics of commensalism and connubium, the economic interests concealed within the system, the way in which religious beliefs relate to the tabus, the effects of the caste system upon the industrial development of the society and vice versa -- all in India. But suddenly India is not very far away at all. The lecture then goes back to its Southern theme. The familiar now seems not quite so familiar any more. Questions are raised that are new, perhaps raised angrily, but raised all the same. And at least some of the students have begun to understand that there are...

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    I bought this book for a sociology class that I took, and I found it to be very engaging. I learned a lot from this book, and I highly recommend it. I would even read this on its own and not just for a class.

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    No matter if you're studying sociology or just have an interest in how people think, this book will intrigue you.

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    The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind, by Mark Hyman

    Is your brain broken?

    We refer to our broken brains by many names—depression, anxiety, memory loss, brain fog, ADHD, autism, to name a few—and although we can’t see it, this silent epidemic affects more than 1 billion people worldwide.

    If you can answer yes to any of the following, you may have a broken brain:

    Are you depressed, feeling down, and don’t have the drive to do anything?

    Do you find it next to impossible to focus or concentrate?



    Do you get anxious, worried, or stressed-out frequently?



    Does your mind feel foggy, unable to experience the world clearly?

    All is not lost. In The UltraMind Solution, New York Times bestselling author Mark Hyman shows that to fix your broken brain, you must heal your body first. Dr. Hyman presents a simple six-week plan based on the emerging field of functional medicine to restore health and gain an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.

    • Sales Rank: #17030 in Books
    • Brand: Scribner
    • Model: 8816800
    • Published on: 2010-06-08
    • Released on: 2010-06-08
    • Original language: English
    • Number of items: 1
    • Dimensions: 8.44" h x 1.20" w x 5.50" l, .90 pounds
    • Binding: Paperback
    • 464 pages
    Features
    • Great product!

    Review
    "Dr. Hyman's brilliant new book shows us that the emotional resilience and mental clarity we all seek is within our grasp. You too can unleash the body's hidden ability to dramatically improve mood, memory, and thinking speed." -- Mehmet C. Oz, M.D., author of "YOU: The Owner's Manual"

    ""The UltraMind Solution" is an amazing book that will help you today. It is packed with practical information to help you heal your body and enhance your brain." -- Daniel G. Amen, M.D., author of "Change Your Brain, Change Your Life"

    "For the past thirty years, I've studied how comprehensive lifestyle change can prevent and reverse many chronic illnesses. Now, Dr. Hyman shows how to prevent and often reverse mood and brain disorders by addressing their underlying causes. Highly recommended." -- Dean Ornish, M.D., clinical professor of medicine, University of California, San Francisco, and author of "Dr. Dean Ornish's Program for Reversing Heart Disease" and "The Spectrum"

    "If you suffer from anxiety, depression, memory loss, or attention problems, the help you need is right here -- in "UltraMind." Mark Hyman's approach is right on the mark." -- Christiane Northrup, M.D., author of "The Wisdom of Menopause"

    About the Author
    Mark Hyman, MD, is the editor in chief of Alternative Therapies in Health and Medicine, the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the coauthor of the New York Times bestseller Ultraprevention. His websites are DrHyman.com and Ultrametabolism.com.

    Excerpt. © Reprinted by permission. All rights reserved.

    CHAPTER 1

    BROKEN BRAINS

    A Twenty-first Century Epidemic

    Discovery consists of seeing what everybody has seen and thinking what nobody has thought.

    -- ALBERT VON SZENT-GYÖRGYI NAGYRAPOLT, 1937 Nobel Laureate in Physiology and Medicine, the scientist who isolated vitamin C

    Your brain is broken. You know it. You feel it. You hide it. You fear it. You have been touched by an epidemic. It deprives children of their future, the elderly of their past, and adults of their present.

    No one is talking about this invisible epidemic. Yet it's the leading cause of disability, affects 1.1 billion people worldwide -- one in six children, one in two elderly -- and will cripple one in four people during their lifetime.

    I am talking about the epidemic of broken brains.

    We refer to our "broken brains" by many names -- depression, anxiety, memory loss, brain fog, attention deficit disorder or ADD, autism, and dementia to name a few.

    This epidemic of brain breakdown shows up in radically different ways from person to person so that they all seem like separate problems. But the truth is that they are all manifestations of a few common underlying root causes.

    These seemingly different disorders are all really the same problem -- imbalances in the seven keys to UltraWellness.

    Conventional treatments don't help, make things worse, or provide only slight benefit.

    That's because conventional treatments use the wrong model to heal these disorders.

    There is another way to fix your broken brain, and it is not what you have heard or might think.

    Just as brain problems all stem from the same root causes, they all have the same solution -- The UltraMind Solution.

    I know this as both doctor and patient. My own brain broke one beautiful late August day in 1996. I became disoriented and terrified and descended into a spiral of helplessness and hopelessness.

    Let me tell you my story.

    My Broken Brain

    Learning, thinking, and speaking were always easy for me. My brain never failed me. In college, I learned thousands of Chinese characters. In medical school, the intricate patterns and names of our anatomy -- the bones, muscles, organs, vessels, and nerves -- mapped effortlessly into my mind, and the complex pathways of physiology and biochemistry were clear after one lecture and reading my notes.

    I ran four miles every day to medical school. I took detailed notes in my classes, able to simultaneously listen to, remember, and write down nearly every word my professors spoke.

    At the end of the day I ran back again to my apartment, did yoga for an hour, ate a freshly prepared whole-foods meal, and studied without distraction or loss of focus for three hours every night. Then I crawled into bed, fell peacefully asleep within five minutes, and slept deeply for seven hours.

    The next day I got up and did it all over again.

    That rhythmic life broke down, as it does for all physicians in training, when I entered the hospital and started pushing my body and mind beyond their limits with regular thirty-six-hour shifts on top of an occasional sixty-hour shift (Friday morning to Monday evening!).

    When I went to practice as a small-town family doctor in Idaho, I worked a shortened schedule of only eighty hours a week, seeing thirty patients a day, delivering babies, and working in the emergency room.

    From Idaho, I went to work in China for a year, breathing in the coal-soaked, mercury-laden air, before I landed back in Massachusetts, working a crazy schedule of shifts in an inner-city emergency room.

    Then suddenly (or so it appeared at the time), my brain broke -- along the with rest of my body.

    Sitting with patients, I often couldn't remember what they had just said, or where I was in eliciting their story. I tried to take careful notes and keep track, but I couldn't focus on conversations, couldn't remember anyone's name. I started taking pictures and writing down personal details about my patients to serve as my peripheral memory so I wouldn't embarrass myself the next time I spoke to them.

    During lectures I had to give as part of my job, I would get lost in the middle of a sentence and had to ask the audience what I had just said. When I read a book, I had to go over passages again and again just to glean any meaning. At night, I read my children bedtime stories but had to robotically mouth the words, because I couldn't simultaneously read aloud and understand what I read.

    Sleep eluded me. Exhausted and bone weary, I would lie down in bed at night and remain sleepless for hours. After finally drifting off, I would wake the next morning feeling as if I had never slept.

    Depression and anxiety, which I had never known before, became constant companions.

    At times I felt I couldn't go on any longer. My capacity for pleasure and laughter faded into a distant memory.

    The worse my body felt, the worse my brain functioned. If my stomach was bloated and swollen and I had diarrhea, I couldn't think or sleep. If my tongue was inflamed or my eyes swollen and red, I became depressed. If my muscles ached and twitched, I couldn't focus. If I felt bone-weary fatigue, I would forget what I was saying or why I had just walked into a room.

    Some doctors said I was depressed and recommended antidepressants. Psychiatrists suggested antianxiety drugs. My family doctor prescribed sleeping medication. A neurologist told me I had ADD and I needed stimulants. Others said I had chronic fatigue and fibromyalgia. All I knew was that my brain was broken, my focus gone, my mood depressed, my memory fleeting, and my body wasn't working.

    All at once, I couldn't pay attention, remember, or experience joy and happiness. It was as if I had suddenly "contracted" three terrible diseases -- attention deficit disorder, depression, and dementia. How could my brain have failed me? The part of me that was strongest suddenly became my weakest link. What had happened?

    What I experienced was extreme and I hid it from the rest of the world, except for a very few close friends. I faked it and pulled myself through each day.

    But after that summer day in August when my brain broke, weary and fighting brain fog, I began searching for answers.

    Piece by piece, cell by cell, body system by body system, I discovered the source of my broken brain. By combing through the literature, consulting with dozens of scientists and doctors, and experimenting with my body and mind, I slowly put myself back together.

    It wasn't one thing that broke my brain. It was everything piled higher and higher until my brain and body couldn't take anymore. It seemed sudden but was the end of a long series of exposures to toxins, stress, and a strange infection.

    The trail led back to mercury poisoning from living in Beijing, China, breathing in raw coal used to heat homes for 10 million people, eating endless childhood tuna-fish sandwiches, and having a mouthful of "silver" or mercury fillings. I was also missing a key gene needed to detoxify all this mercury, which compounded the problem. I found out about this later through careful testing.

    Years of sleepless nights delivering babies and working in the emergency room

    destroyed my body's rhythms, which I tried to bolster with quadruple espressos, giant-size chocolate chip cookies, and mountains of Chunky Monkey ice cream (I reasoned that was healthy because of the bananas and walnuts!).

    Then one late summer day in 1996 I ate or drank something up in a wilderness camp in Maine that infected my gut. That was the straw that broke the camel's back.

    This book is the story of my healing. It is also the story of the discoveries I made that hold the answer to our current epidemic of broken brains. It offers a solution to your suffering just as it did to mine.

    How many of you feel what I felt, at least to some degree?

    • Maybe you fear losing your job because you're tired, unfocused, inattentive, and your memory is failing so you can't properly perform your tasks at work.

    • Do you feel depressed, hopeless, disconnected, and disengaged from your life?

    • Do you see your relationships breaking down because you are mentally and emotionally absent or numb?

    • Perhaps you struggle to focus so you can help your children with their homework and guide them through life, but feel sure you aren't living up to your duties as a parent.

    • Do you lie awake at night, tormented by the grief and pain of living half a life, and then worry about how you will find a way to wake up early in the morning just so you can get your kids to school?

    • Do you forget to meet friends or go to appointments, and then can't figure out how in the world you forgot?

    If so, you aren't alone. You have been affected by the broken brain epidemic, a terrifying and life-threatening chronic illness that has been largely unaddressed by the medical community, leaving millions of people to suffer alone, trapped in their deteriorating minds.

    Our Looming Silent Epidemic of Broken Brains

    Obesity is obvious. You can't hide it. But mental illness and memory loss are suffered silently, hidden from view. Yet they touch nearly everyone either directly or indirectly; personally or through family members and friends.

    Our broken brains cause many problems -- anxiety, depression, bipolar disease, personality disorders, eating disorders, addictions, obsessive-compulsive disorder, attention deficit disorder, autism, Asperger's, learning difficulties, and dyslexia.

    Broken brains take many shapes, including psychotic disorders such as schizophrenia and mania, as well as all the neurodegenerative diseases of aging, especially Alzheimer's, dementia, and Parkinson's disease.

    In addition, there are brain dysfunctions that fall on the lighter side of

    the broken brain continuum. While many psychiatrists and neurologists wouldn't qu...

    Most helpful customer reviews

    0 of 0 people found the following review helpful.
    Such an Interesting Read!
    By Georgie
    Didn't actually think I would finish this book, but I did. And I thoroughly enjoyed every page that I read. Author made it easy to read, and although I didn't know a lot of the medical terms, his descriptions were very helpful. The personal stories and quizzes made it more of an interesting read. My sister read a short portion of it to me in the car, and at first was very hesitant but ended up wanting to read more. She found it very interesting. I'm so happy with this purchase and glad that I came across this book. Would recommend to anyone and everyone!

    0 of 0 people found the following review helpful.
    It was recommended to me by someone I admire
    By S. Rattanavongsy
    I wasn't sure what to expect before purchasing this book. It was recommended to me by someone I admire. I am so happy I purchased this book because it changed my lifestyle and I learned so much about myself in the progress. My mind is less foggy now because I am taking care of my body more than ever. Everyday I'm learning something new about what I should and shouldn't do to heal myself. I highly recommend everyone to read this book because you will be in a better place.

    5 of 5 people found the following review helpful.
    Asthma Relief
    By B. Bekendam
    Our family orginaly began looking at this book as a way to remove allergens from our diets. Our 11 year old son has asthma that has become worse over the last several years. We finally stopped Advair medication cold turkey and began the diet recommendations in this book. The results are dramatic after 4 weeks. We have identified food substances that cause allergic reactions in our son and continue to see improvement as we stick to Dr Hyman's plan. I would recommend this book highly for asthma relief, weight reduction, and overall health benefits. Our family will continue on in the manner taught in Dr. Hyman's Book.

    See all 360 customer reviews...

    The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind, by Mark Hyman PDF
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    * Download PDF Open Secrets (Startrek Vanguard), by Dayton Ward

    Download PDF Open Secrets (Startrek Vanguard), by Dayton Ward

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    Open Secrets (Startrek Vanguard), by Dayton Ward

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    Open Secrets (Startrek Vanguard), by Dayton Ward

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    Open Secrets (Startrek Vanguard), by Dayton Ward

    Open Secrets is the fourth instalment of the compelling new Vanguard series, which returns to the original Star Trek era, but with an entirely new perspective. These novels run parallel to Captain Kirk's original five-year misson, but feature all-original characters who uncover the hidden secrets and flesh-out the complex relationships between the allies and enemies first featured in the original Star Trek series. Open Secrets begins on a space station in the vast and remote region of space known as Taurus Reach. A new commander has taken control of Starbase 47 while his predecessor stands trial for treason. Meanwhile, the station's intelligence officer fights for her life and her very mind, while the ever-present tension with the Klingons escalates into all-out war. Building upon the drama of its Vanguard predecessors, Reap the Whirlwind, Summon the Thunder and Harbinger, Open Secrets uncovers new truths and features all-new characters to offer a completely new take on the classic Star Trek era.

    • Sales Rank: #921660 in Books
    • Brand: Brand: Pocket Books/Star Trek
    • Published on: 2009-04-28
    • Released on: 2009-04-28
    • Original language: English
    • Number of items: 1
    • Dimensions: 1.00" h x 4.10" w x 6.70" l, .49 pounds
    • Binding: Mass Market Paperback
    • 448 pages
    Features
    • Great product!

    About the Author
    Dayton Ward served for eleven years in the U.S. Marine Corps before discovering the private sector and the piles of cash to be made there as a software engineer. He got his start in professional writing by placing stories in each of Pocket Books’ first three Star Trek: Strange New Worlds anthologies. He is the author of dozens of Star Trek novels, many written in collaboration with coauthor Kevin Dilmore. He recently penned a tie-in to the cult classic television series The 4400, and is currently at work on a new Star Trek novel to be released in Fall 2010.

     

    Though he currently lives in Kansas City with his wife, Michi, he is a Florida native and still maintains a torrid long-distance romance with his beloved Tampa Bay Buccaneers.

     

    Readers interested in contacting Dayton or learning more about his writing, or who simply need proof that their website is cooler and better looking, are encouraged to venture to his Internet cobweb collection at www.daytonward.com.

    Most helpful customer reviews

    0 of 0 people found the following review helpful.
    Better than the second book, but little plot movement...
    By Brett Hartman
    Ward does a much better job with the writing in this book than in the second book in the Vanguard series. Even though the writing is better and less pedantic, this book does very little to move the story along when compared to Mack's books in the series. That's not to say this isn't a good book--it sure is. It just isn't excellent.

    3 of 5 people found the following review helpful.
    I just can't take it anymore.
    By KLW
    I wanted to continue this series, but this book is too poorly written for me to read. I only got about 25% of the way through and had to give up. I kept trying, but found I could not keep it up for more than about a half hour at a time. I tried skimming/speed reading it, and even that didn't work.

    As others have mentioned, this author desperately needs a copy of Strunk and White, as well as some basic English comp courses. The writing is exruciatingly tedious, full of unnecessary phrases, awkward random mixing of dialogue and exposition, etc...

    David Mack is a great writer, at least by Trek standards, and I thought his entries in this series were good - the Destiny series and DS9 book even better. Maybe I'll try the next entry if he writes it. I doubt there is any need to read this book for the purposes of the overall series. It seemed like almost nothing happened in the first quarter, so I imagine Mack can summarize what little happens in this whole book in a few pages.

    0 of 3 people found the following review helpful.
    A Bit Too Wordy But Ok
    By R. Cushman
    /sarcasm on

    As some others here who have reviewed this book Star Trek Vanguard: Open Secrets have said in their reviews that they did on the book the author of this book stuffed this book that he wrote with many unnecessary words that did not need to be used and could have been trimmed out of the book that he wrote.

    One would guess who would guess as such things and or hope for those who would hope for such things as well this was done intentionally or unintentionally to fill the word quota placed on the author of this book Star Trek Vanguard: Open Secrets and not on poor writing skills and or technique and or the editing staff who edited this book Star Trek Vanguard: Open Secrets that is the book that was written and edited by them.

    /sarcasm off

    While my example above is of course not a true example of the level of over wordyness (cool I made up a word :P) it does express the frustration some may have after reading this book for a while.

    I have not been able to read this book at the same lengths of time as the others in the series because after 30-40 minutes I just say "Oh shut up I could have taken 70 words out of this last chapter".

    I have not finished the book yet but so far the story itself is ok but not great.

    With less grammatical fluff and more work on the story this book would have been on par with the others in the series. As it is it will acceptably fill the story line until the next book in the series.

    See all 34 customer reviews...

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